Tuesday, January 20, 2009

WEEKLY MEAL PLANS

This post is to display your weekly meal plan. Planning and preparing meals is KEY to sticking to this Healthy Eating Diet. I usually spend a day each week planning and preparing meals to pack or just quickly grab from the fridge.
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2 comments:

  1. AmberlyCJanuary 20, 2009 at 11:19 AM

    Amberly: Week 1/19
    Mon: Turkey Meatloaf & Salad w/ Light Ranch
    Tues: Honey Mustard Chicken (modified) & Squash
    Wed: Lemon Pepper Baked Cod & steamed Veggie
    Thurs: Garlic/Tomato Shrimp (new creation) & veggies
    Fri: Parmesan Chicken & veggies
    Sat: OFF DAY

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  2. AmberlyCJanuary 31, 2009 at 9:20 AM

    Amberly Week 2/2
    Mon: lean Pork chops & Cauliflower puree
    Tues: Honey Mustard Chicken & Brocolli
    Wed: Turkey Burgers & Brussel Sprouts
    Thurs: Salmon & Asparagus
    Fri: Turkey Meatloaf & Corn
    Sat: OFF
    Sun: Chicken/Shrimp Kabobs

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